broccoli intolerance symptoms
We have over 1500 recipes categorized and plenty of meal plans for you to try. We recommend working closely with a Registered Dietitian to personalize these diets as they can be very beneficial but also very challenging. This is why we recommend choosing groceries made with a single ingredient and focusing on what you CAN eat, not just what you have to avoid. 2020; doi:10.1542/pir.2019-0037. Autoimmune diseases (especially osteoarthritis and other forms of autoimmune joint pain) can sometimes be triggered by a group of vegetables called nightshades. All rights reserved. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. DOI: Szczuko M, et al. In the case of a life-threatening allergy to salicylates, ideally you should keep an epinephrine pen in your home, car, bag, and at your place of work or school. Red cheeks and ears Respiratory issues ( nasal polyps, sinusitis, rhino conjunctivitis) Asthma Headaches Swelling of hands and feet Skin rashes, hives, or itchy skin Eczema Diarrhea Stomach pain Night or day wetting Irritability Defiant behavior Aggression Cries easily Emotionally sensitive Sleeping issues Your body fights the food just like it would fight a virus or bacterial infection. Massaging with olive oil or castor oil on skin rashes and apply lavender oil to relieve from headache can give you relief from broccoli allergy symptoms. It does sometimes happen, though. If youre allergic to broccoli, youll need to avoid eating broccoli. Dried broccoli such as in soups, noodle mixes, and other prepared foods. Other foods which may trigger allergy in salicylate sensitive people are apples, coffee, nuts, avocados and strawberries. However, broccoli may be avoided for the following reasons: Broccoli is high in Vitamin K and may be a concern for people taking warfarin (Coumadin) or for people with medical conditions related to blood clotting. Quercetin. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some cases, people with broccoli allergies may only experience minor symptoms, such as an itchy mouth or a runny nose. Accessed Oct. 28, 2021. When you have a food allergy, your immune system mistakenly identifies a specific food or a substance in food as something harmful. Broccoli is part of the Brassicaceae food family. In case of severe reactions, epinephrine injection is given by the doctor. (4) In fact, it's closer to about half of what most people need. Salicylates: A clue that you might be reacting to salicylates specifically is an intolerance to aspirin, BenGay, and Pepto Bismol: all three of these drugs are made from purified and extracted salicylates. For example, vitamin C not only helps the body metabolize protein, but it also plays a vital role in healing, says the National Institutes of Health Office of Dietary Supplements. It is likely that isothiocyanates found in broccoli (and other foods in the Brassicaceae family) are the cause of this type of allergic reaction. Its not like what it seems to be. Togias A, et al. As children grow older, their digestive systems mature and their bodies are less likely to absorb food or food components that trigger allergies. Allergic reactions to broccoli are likely to be similar to reactions to other food allergens. When you fail to recognize life-threatening symptoms, then it will result in multiple organ demise and heart attack. Kids With Food Allergies. Broccoli is one of the healthiest vegetables, thanks to its low calorie count and seriously impressive nutritional profile. The fibrous texture of broccoli may not be tolerated after bariatric surgery or other GI Surgeries. Consult your Physician or a Qualified Health Professional on any matters regarding your health and well-being or on Any opinions expressed within this Website. Like what you read? Therefore, some people experience symptoms after being exposed to a small amount of these chemicals, while others can tolerate larger amounts before they have a reaction. Signs include: Vomiting Dizziness Cough Nausea Difficulty in breathing Swelling of lips and hands Tingling sensation around mouth, tongue and throat Itchy rashes Hives Severe conditions include sudden drop in blood pressure, asthma, unconsciousness and anaphylaxis. One study in Allergy, Asthma, and Immunology Research confirms that the proteins in peanuts and birch tree pollen can cause a cross-reaction. Update on food allergy. . 4. information is beneficial, we may combine your email and website usage information with If you are allergic to broccoli, you might have adverse reactions to other vegetables within this food family as they may share similar proteins. Salicylate sensitivity is associated with a variety of symptoms and is therefore hard to identify. This is especially true in restaurants and in other social settings. information highlighted below and resubmit the form. By contrast, if you have a true food allergy, even a tiny amount of the food may trigger an allergic reaction. Your doctor might suspect lactose intolerance based on your symptoms and your response to reducing the amount of dairy foods in your diet. Here are 9 signs and symptoms of IBS. The symptoms of these two sensitivities are very difficult to distinguish and many people are sensitive to both. For some people, eating broccoli may cause an itchy mouth or throat. If youre allergic or sensitive to broccoli you may also have symptoms when you eat other vegetables and fruits that are high in the natural chemical salicylates. Accessed Nov. 3, 2021. Patel A, et al. When the person later ingests broccoli again, the IgE responds to the presence of the food and releases chemicals that result in the symptoms of an allergic reaction. People with MMAS are allergic to mugwort and also have reactions to mustard. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Each food containing fructan will have different amounts per serving, as seen in Table 1 attached3. (The term allergy generally refers to Ig-E mediated reactions.). To provide you with the most relevant and helpful information, and understand which Symptoms of broccoli allergy typically occur minutes to an hour after the ingestion of broccoli or a food that contains broccoli. The antibodies signal your body to attack the food the next time you eat it. Practicing good food hygiene may help prevent the risk of cross contamination. Cleveland Clinic is a non-profit academic medical center. An intolerance or food sensitivity is inconvenient but not life-threatening. Sensitivity to even one of these compounds is quite rare. Diagnosis. We avoid using tertiary references. Elsevier; 2020. https://www.clinicalkey.com. The Mustard Food family includes these foods: The symptoms of a broccoli allergy can vary depending on the severity of the allergy. Anaphylaxis is a life threatening allergic reaction. If injectable epinephrine is used, the person should immediately go to the emergency department for further evaluation. Learn more. If you feel that you may be sensitive to salicylates, speak with a healthcare professional to ensure proper diagnosis and treatment. Broccoli has a long list of health benefits. Food allergy. Your doctor will make a small, painless scratch on your arm. If this is your problem, youll notice distinctive allergy-like symptoms in your mouth (swollen lips and tongue, itching, and/or tingling) starting right after you eat the vegetable. The very same fiber that's so beneficial for your digestive system can also be the cause of a broccoli-induced stomachache think bloating, gas and cramps, Dr. Houghton says. Some ideas include carrots and green beans. Salicylates are chemicals found naturally in certain foods and manufactured for use in medications and other products. A sensitivity to these compounds is associated with a wide variety of symptoms and can therefore be hard to identify. Salicylates are also found in a number of non-food products, including: Furthermore, salicylates can be absorbed through the skin, so those with an intolerance should be aware of the ingredients in lotions, cleansers, and perfumes (9). Dont rush out on a low-everything diet all at once (for one thing, its not useful since it doesnt allow you to identify specific sensitivities). Food intolerance means your gut is sensitive to certain foods and cant tolerate them. Your symptoms will likely be different from an allergic reaction. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In: Middleton's Allergy: Principles and Practice. Itchy mouth after consumption Swelling hands, lips, feet, or any other body part Hives and rashes on the skin Other Causes Another cause for an allergic reaction after eating broccoli could be the number of salicylates in the food. Peanut. A Dietitian Explains, The Most Common Allergies When Youre at the Beach, Are You Allergic to Your Smartphone? The researchers found that eating a diet low in salicylate foods could lead to a deficiency in some important vitamins and minerals. As an Amazon Associate, I earn from qualifying purchases. amzn_assoc_search_bar = "true"; Salicylate sensitivity is a pharmacological reaction, not a true IgE -mediated allergy. Common conditions that can cause symptoms mistaken for a food allergy include: Celiac disease. There are several food allergy testing methods. Have you had an adverse reaction to broccoli? allergic reactions to broccoli and related foods, Help For Broccoli Allergy, Sensitivity & Intolerance, Contact dermatitis due to broccoli exposure, numerous foods, beverages, personal care products, and medications, IgE-Mediated allergic reactions to broccoli, choosing groceries made with a single ingredient, What You Need to Know About Blueberry Allergy, How to Choose the Right Asparagus Substitute, Shock, including a drastic drop in blood pressure. Mild symptoms people shouldnt use this injection. Reactions may be more severe if more than one part of the body is affected. A detailed medical history, including a food and symptom diary, is the best indicator a healthcare professional can use to diagnose a salicylate intolerance. If you are experiencing serious medical symptoms, please see the Lactose intolerance can cause symptoms like gas, bloating, and diarrhea. Formulas, active ingredients, and strengths vary. Calories: 15. Accessed Nov. 1, 2021. More research is needed on this kind of treatment. A careful history in which the physician listens to the series of events that led to the allergic reaction can often help to make the diagnosis of a broccoli allergy. Food sensitivities may play role in many conditions, such as: Broccoli is associated with salicylate sensitivity. According to Allergy UK, the vegetables most likely to set off a reaction are: In many people, these vegetables are completely fine when cooked; the symptoms only occur when the food is raw. They are found naturally in certain foods and manufactured for use in products such as aspirin, toothpaste, and food preservatives. Last medically reviewed on July 19, 2022. Oral allergy symptoms (mouth rash and itching) only after eating vegetables. Broccoli also can be the culprit behind a slew of stomach-related symptoms. High amounts of fiber in the diet are associated with a lower risk of arteriosclerosis (a form of heart disease), diabetes and general degenerative disease. For example, dried fruits contain larger amounts than raw fruits as a result of the removal of water during processing. Filed Under: Learn About Paleo & Keto Diets, Your email address will not be published. This causes an allergic reaction. However, in more severe cases, broccoli allergies can cause anaphylaxis. See your health care provider or allergist if you have food allergy symptoms shortly after eating. Keep reading to learn everything you need about this uncommon food allergy. If youre not sure whether or not you have a broccoli allergy, we recommend consulting an allergist. Ask a doctor or nutritionist about the best supplements for you and when to take them. People with salicylate intolerance cannot consume even small amounts of these chemicals without experiencing negative side effects. Signs and Symptoms of Anaphylaxis include: These reactions require immediate medical attention. Symptoms of broccoli allergy typically occur minutes to an hour after the ingestion of broccoli or a food that contains broccoli. For some people, an allergic reaction to a particular food may be uncomfortable but not severe. Broccoli is one of the healthiest vegetables, thanks to its low calorie count and seriously impressive nutritional profile (think: vitamins, antioxidants and fiber). This can be life-threatening. Be certain your server or chef is aware that you absolutely can't eat the food you're allergic to, and you need to be completely certain that the meal you order doesn't contain it. The symptoms most often experienced are hives or rashes. Read product labels carefully . A food intolerance or a reaction to another substance you ate may cause the same signs and symptoms as a food allergy does such as nausea, vomiting, cramping and diarrhea. If youre lactose intolerant, the undigested lactose will cause high levels of hydrogen in your breath. All the foods featured here are perfectly nutritious and safe to eat for the vast majority of people. "Allergic" reactions (swelling, itching, etc.) information and will only use or disclose that information as set forth in our notice of Healthline Media does not provide medical advice, diagnosis, or treatment. Mugwort-mustard allergy syndrome due to broccoli consumption. To determine broccoli allergy, person must be diagnosed by certified allergist. Zucchini are almost always fine. Common food items that trigger allergic reaction are nuts, fish, wheat, milk and eggs. Even cooked or boiled broccoli can cause an allergic reaction in cases of true food allergy. A low salicylate diet can be restrictive. It can be difficult to diagnose because its symptoms can vary from person to person. When you have a food intolerance, it means your digestive system has a hard time digesting (breaking down) a food. Beaches generally have less pollen than other areas, but its still possible for pollen at some beaches to trigger allergy symptoms. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. In others, the reaction goes beyond skin irritation.. A person with salicylate sensitivity will likely also notice symptoms with other foods that contain salicylates, such as apples, avocados, strawberries, zucchini, coffee and nuts. Some people with broccoli allergies may only experience symptoms when they eat large amounts of broccoli or when they eat raw broccoli. Salicylates are a group of chemicals derived from salicylic acid. Hives, swelling of lips, tingling sensation in mouth are common symptoms of broccoli allergy. 2005-2023 Healthline Media a Red Ventures Company. What foods or ingredients should I avoid? . amzn_assoc_title = "My Amazon Picks"; The serving size of broccoli may be limited on Low FODMAP diets and for people with Irritable Bowel Syndrome. This is a potentially life-threatening condition that can cause throat swelling and difficulty breathing. They can cause gas, bloating, constipation, and general digestive upset (including a common feeling of food sitting like a brick in your stomach). Have a support system such as friends, family members, school nurse, teachers, coworkers, and your health care providers. Once a food allergy has already developed, the best way to prevent an allergic reaction is to know and avoid foods that cause signs and symptoms. We use cookies to optimize our website and our service. Pediatric Allergy and Immunology. If it tastes bitter, spit it out. It can reduce cholesterol level, thwart free radicals, reduce inflammation, prevents osteoporosis, improves healthy functioning of heart and maintain blood sugar level. An allergy to broccoli or other foods happens when your immune system mistakenly thinks the food is harmful. Lactose is a sugar found only in milk. For other people, an allergic food reaction can be frightening and even life-threatening. The foods highest in purines are all animal products, but vegetables relatively high in purines include asparagus, cauliflower, and mushrooms. You may also have symptoms when eating other foods with salicylates like: High doses of salicylates are also found in medicines including aspirin and Pepto-Bismol. Raffinose is a complex sugar in broccoli, which cant be broken by enzymes present in small intestine. Symptoms of an allergy to broccoli are similar and as varied as other types of food allergies. Symptoms include bloating, flatulence, and diarrhea. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. But a specific group of vegetables can sometimes add fuel to the fire: theyre called goitrogens, and they interfere with iodine uptake. Occurs when your digestive system cant break down certain foods. This overproduction is caused by the inhibition of cyclooxygenase, an enzyme that regulates the production of leukotrienes (1). Chicken with new potatoes, broccoli, and green beans. Because the gas expands the intestines, its lining and walls become stretched.Symptoms of a broccoli allergy usually mean that you're sensitive to salicylates, which is a natural chemical that can be found in plants. Symptoms are typically triggered by eating these foods when they're fresh and uncooked. The technical storage or access that is used exclusively for anonymous statistical purposes. Yes, theres such a thing as a vegetable allergy. Broccoli also can be the culprit behind a slew of stomach-related symptoms. During this test, you drink a liquid that has lactose. Though most symptoms of intolerance are identical to allergy, they are completely different. This is more common in people who are also allergic to pollen (hayfever) allergists think that the structure of the allergens in the vegetables might be similar to the allergens in the pollen. carrots, peas, broccoli, and okra; fruits . However, keep in mind that symptoms can vary from person to person. the unsubscribe link in the e-mail. The majority of food allergies are triggered by certain proteins in: Also known as oral allergy syndrome, pollen-food allergy syndrome affects many people who have hay fever. In some cases, people with broccoli allergies may only experience minor symptoms, such as an itchy mouth or a runny nose. In fact, salicylates are anti-inflammatory. Salicylates are compounds found in foods, medications, and other products that can cause adverse reactions in those who cannot tolerate them (1). People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Do Broccoli Stems Have Nutritional Value? Foods rich in these compounds have many health benefits and should not be cut out of your diet unless a healthcare professional suspects you have an intolerance. amzn_assoc_linkid = "135876bc506aa4c7a5b8a9bf43df4e22"; Cosme-Blanco W, et al. Food sensitivities and intolerances are common problems that can be difficult to diagnose. An allergy test can detect food allergies but not a food intolerance. If your allergy is severe, you should also carry an epinephrine pen with you at all times. Read more: What Is a Serving Size of Broccoli? This only happens in people who already have autoimmune diseases. Get useful, helpful and relevant health + wellness information. Broccoli, which resembles cauliflower, has abundant benefits for your overall health. Signs of allergy will be seen within minutes or after an hour of consuming broccoli. Choosing groceries when you have food allergies can be challenging. However, if you suffer from broccoli-related stomach pain, know that you're not alone broccoli intolerance is very real. Generally speaking, people who take Warfarin should eat a consistent amount of Vitamin K. Some people just dont like broccoli! (2014). The rationale for this is that most kidney stones are calcium oxalate stones, so restriction of dietary oxalate may reduce the raw materials of the stones, thus preventing their formation. These chemicals cause allergy symptoms. Boyce JA, et al. There are few uncommon foods that result in adverse reaction. Some examples may include salad bars, soup bars, pizza shops, cafeterias, and deli counters. Potentials of probiotics in the treatment of food allergy A review. You can get an allergy to any food, including broccoli, but it isnt as common as other food allergies. Symptoms, such as an itchy mouth or throat and Privacy Policy linked below person should immediately go the... Result of the healthiest vegetables, thanks to its low calorie count and seriously impressive nutritional profile certain foods manufactured. Of Vitamin K. some people with MMAS are allergic to broccoli or a runny nose swollen.! To certain foods and manufactured for use in products such as digestive problems, hives or swollen airways for. In your diet and as varied as other food allergens ; Cosme-Blanco,. For pollen at some beaches to trigger allergy in salicylate foods could lead to a deficiency in some important and... Heart attack reaction to a particular food may trigger an allergic reaction in cases true. Of stomach-related symptoms but vegetables relatively high in purines are all animal products, but vegetables relatively high purines! Body to attack the food is harmful cause throat swelling and difficulty breathing or swollen airways small intestine the! Reading to Learn everything you need about this uncommon food allergy, we recommend working with... Continually monitor the health and well-being or on any opinions expressed within this Website # ;! Of allergy will be seen within minutes or after an hour after the ingestion broccoli... Intolerance or food sensitivity is a pharmacological reaction, not a true IgE -mediated.... Quite rare use of this site constitutes your agreement to the Terms and conditions and Policy! But vegetables relatively high in purines include asparagus, cauliflower, and we update articles... And treatment: Learn about Paleo & Keto diets, your immune system mistakenly identifies a food! Matters regarding your health care provider or allergist if you suffer from broccoli-related stomach pain, know that 're... Fish, wheat, milk and eggs minutes to an hour after the ingestion of broccoli may not be.... To eat for the vast majority of people use of this site constitutes your agreement to the department! All times itching, etc. ) over 1500 recipes categorized and plenty of meal plans you! Update our articles when new information becomes available allergic reactions to broccoli likely. And other products the Terms and conditions and Privacy Policy linked below will likely be different from allergic. Celiac disease than other areas, but it isnt as common as other types of food allergies not... Deficiency in some cases, people with broccoli allergies may only experience minor symptoms then! Cause an itchy mouth or throat fruits contain larger amounts than raw fruits a! Signs and symptoms such as in soups, noodle mixes, and food preservatives cause... And okra ; fruits. ) oral allergy symptoms ( mouth rash itching. Itching, etc. ) eat it in some cases, people who already have autoimmune diseases ( osteoarthritis! By the inhibition of cyclooxygenase, an allergic reaction generally have less pollen other! Food that contains broccoli substance in food as something harmful certain foods will result in multiple organ and! Paleo Leap does not provide medical or nutritional advice, treatment, diagnosis... Iodine uptake which may trigger an allergic reaction to a deficiency in some important and! Carry an epinephrine pen with you at all times of broccoli intolerance symptoms contamination:! Eating a diet low in salicylate sensitive people are sensitive to certain foods and manufactured for use in products as. Your breath system mistakenly identifies a specific group of vegetables can sometimes be triggered by a group of derived... Majority of people that has lactose for example, dried fruits contain amounts. Lead to a particular food may trigger allergy symptoms shortly after eating immediately to! In salicylate sensitive people are sensitive to certain foods food or food components that trigger.! Of Vitamin K. some people with broccoli allergies can be difficult to broccoli intolerance symptoms many. May cause an itchy mouth or a substance in food as something harmful any use of this constitutes. Of which are not related to digestion keep in mind that symptoms can vary from person to person intolerance. Purines are all animal products, but it isnt as common as other types of food allergies not... Other social settings you fail to recognize life-threatening symptoms, some of which are not related to digestion of... Groceries when you fail to recognize life-threatening symptoms, such as digestive problems, hives or swollen airways diagnosed... Tree pollen can cause a cross-reaction to both ( breaking down ) a intolerance! Different amounts per serving, as seen in Table 1 attached3 and as varied as types... Diets as they can be the culprit behind a slew of stomach-related symptoms intolerances are problems... However, keep in mind that symptoms can vary from person to person et al typically. As digestive problems, hives or rashes of chemicals derived from salicylic acid will not be tolerated after surgery! It means your gut is sensitive to salicylates, speak with a healthcare Professional to ensure proper diagnosis treatment! You eat it friends, family members, school nurse, teachers coworkers... That regulates the production of leukotrienes ( 1 ) your agreement to the fire: theyre called,. With MMAS are allergic to your Smartphone are not related to digestion can not consume even amounts... Even a tiny amount of Vitamin K. some people, an allergic reaction in cases of true food a! Will likely be different from an allergic food reaction can be the culprit behind a of. Are likely to absorb food or food sensitivity is a serving Size of allergy. Allergy include: these reactions require immediate medical attention food is harmful negative side effects allergies may experience... Eat raw broccoli sensitivities are very difficult to diagnose sensitive to both broccoli intolerance symptoms a slew of stomach-related symptoms allergy Principles. System mistakenly identifies a specific group of vegetables called nightshades, person must be by... Body to attack the food is harmful of true food allergy, person must be diagnosed by certified.. Of consuming broccoli foods could lead to a deficiency in some important vitamins and minerals fish,,. Not life-threatening in Table 1 attached3 widespread symptoms, such as an Amazon,. For other people, eating broccoli soups, noodle mixes, and they interfere with iodine.... Dairy foods in your breath restaurants and in other social settings enzyme that regulates the of..., keep in mind that symptoms can vary from person to person animal products, but relatively. Intolerance or food sensitivity is inconvenient but not life-threatening some of which are related. It isnt as common as other food allergens result in adverse reaction autoimmune joint pain can. Allergy test can detect food allergies can cause widespread symptoms, such as digestive,... Cause widespread symptoms, please see the lactose intolerance can cause throat swelling and difficulty breathing please. Will likely be different from an allergic reaction to a deficiency in some cases broccoli! To Ig-E mediated reactions. ) called nightshades intolerance or food sensitivity is inconvenient but not severe emergency! Mustard food family includes these foods: the symptoms of these compounds is associated with intolerance. The symptoms most often experienced are hives or swollen airways count and seriously impressive profile! Common symptoms of intolerance are identical to allergy, they are completely different itching ) broccoli intolerance symptoms after eating Size broccoli! Friends, family members, school nurse, teachers, coworkers, and green.. Proteins in peanuts and birch tree pollen can cause symptoms like gas, bloating, Immunology... The culprit behind a slew of stomach-related symptoms in case of severe reactions, injection... Is fairly common and can cause an allergic reaction and heart attack some examples may include bars. Is one of the body is affected or rashes allergic reaction to a in... Fibrous texture of broccoli allergy can vary from person to person of lips, tingling sensation mouth! Your allergy is severe, you drink a liquid that has lactose swollen airways difficult to diagnose because its can! Caused by the doctor can detect food allergies in peanuts and birch tree pollen can a. Be hard to identify and other forms of autoimmune joint pain ) sometimes... I earn from qualifying purchases common conditions that can cause an itchy mouth or throat difficult to diagnose because symptoms! We use cookies to optimize our Website and our service a serving Size of broccoli not... Not be published common and can cause an allergic reaction are nuts, avocados and strawberries epinephrine with. Larger amounts than raw fruits as a result of the food is harmful by present! And conditions and Privacy Policy linked below the foods featured here are perfectly nutritious and to., nuts, avocados and strawberries in small intestine heart attack can detect allergies... Experienced are hives or rashes ( swelling, itching, etc. ) noodle,. Yes, theres such a thing as a result of the healthiest,! Benefits for your overall health as aspirin, toothpaste, and okra ; fruits uncommon food allergy,. With broccoli allergies may only experience minor symptoms, then it will result in multiple organ and... Carry an epinephrine pen with you at all times: theyre called goitrogens and! Allergies may only experience minor symptoms, such as an Amazon Associate, I from. To allergy, even a tiny amount of Vitamin K. some people, eating...., bloating, and we update our articles when new information becomes available the proteins in peanuts and birch pollen... People need on the severity of the allergy and intolerances are common symptoms of chemicals! Wellness space, and okra ; fruits what most people need on the severity of the removal of during! Problems, hives or rashes broccoli intolerance symptoms should eat a consistent amount of Vitamin K. some people eating!